Learning to better understand your menstrual cycle is an act of empowerment and resistance. Many women struggle with various ‘PMD’ symptoms that can be countered with a combination of yoga and herbal remedies

Take Control of your Cycle

Join Melanie Hadida (Spice + Green) and Pamela Vargas for a workshop dedicated to taking control of your cycle. Through a combination of flowing yoga and at-home herbal remedies you’ll learn clever ‘period-hacks’ to help you through combat 3 common symptoms of PMD: energy depletion, fluctuations in mood and discomfort

There are many small and simple steps we can take to gain a better understanding of and control over our symptoms, as well as easing ourselves through a more comfortable cycle.

Yoga, Breathing, Meditation + Spices

During this workshop Melanie and Pamela with guide you through a combination of yoga, breathing techniques, meditation and Ayurvedic herb and spice blending — to create at-home herbal remedies and elixirs to cook and brew with, helping you to feel calmer, revitalised and comfortable. Have you heard of yoga for period pain? Well this workshop will take you through how yoga and spices can help aid period cramps and pains.

Yoga Flow

Beginning with a 90 minute yoga session, Pamela will lead you through a yoga flow of stretches, breathing techniques and restorative poses to help boost energy, improve your mood and deal with discomfort.

Calming Tea

Following Pamela’s yoga session, Melanie will brew a calming tea with various seeds, spices and herbs, whilst discussing the benefits and medicinal properties of each ingredient and how they can be used to improve your wellbeing at different times of the month.


You’ll then be encouraged to get hands-on, creating your own tea and spice blends to add extra vitamins, minerals and plant-based medicines to your daily diets.

At the end of the workshop you’ll have your very own spice blends to take away with you.

When? Saturday 13th July, 2:30-5:30pm

Where? Yoga Kula Leeds, 114 Harrogate Road, Leeds, LS7 4NY

How do I book? Click this link and pay via Mind Body 

Check out our upcoming workshops here

Read more about our upcoming day retreat here.