with Clare Kerrigan, Kirsten Steffensen,

Julia Knight & Helen Ince

Sunday 6th March 11am – 1.30pm
Take part £15 or donate £15 (if unable to attend)

Joa459d596-a62d-4794-abb4-a6fd893f7321in us at Yoga Kula to complete 108 Sun Salutations for Yoga Stops Traffick.

This amazing event will unite yoga practitioners across the globe to take a stand against human trafficking.

For the past 7 years thousands of individuals come together to raise awareness and financial support for Odanadi India, to support their work rescuing and rehabilitating victims of human trafficking, exploitation and abuse, and educating and empowering vulnerable communities. Let’s make this year even better!

We will take an easy pace as we complete 4 rounds of 27 sun salutations per round, taking rest in between each of the rounds.

Sun salutations, called Surya Namaskar in Sanskrit, generate heat to cleanse the body and mind. As a moving meditation linking movement with breath, this flowing series of poses gets your heart pumping, increases circulation and takes your body through a full range of motion, working every major muscle group in the body. Physically you’ll feel amazing afterwards, like you’ve just climbed a mountain!

Spaces are limited. Open to all. Everyone is welcome. Join us and be part of this special and uplifting event! Refreshments will be provided afterwards.