Yoga Evolution // 

Join Amanda Winburn as she guides you into the deeper aspects of a meaningful and transformational yoga practice to a true Yoga Evolution. After spending time immersed in the practice in the Himalayas, Amanda has discovered a deepening of her yoga practice during lockdown and is looking forward to sharing her tool and insights.

Evolve

If we are to evolve as human beings to gain more wisdom, more kindness, and more compassion we must have the intention to grow as a lotus and open each petal one by one. The lotus will only grow in mud which speaks of the common ground that we humans share, no matter our gender, race, wealth or sexual orientation we are all faced with obstacles in life: sadness, illness and loss…..when we heal the lower three chakras we can transcend imbalances, raise our vibration, and heal at a deep cellular level.

The Koshas

There are five koshas within the energetic body, representing different levels of vibrations, they are all interconnected and will create and influence each other. Once we start to connect deeply with the breath activation automatically follows deep healing will progressively occur, habitual patterns of behaviour that don’t serve will resolve. This doesn’t always look like the obvious; eg, over spending, under or over eating it can also be hiding in judgement, self-loathing, arrogance over studying, lethargy, anxiety, depression all coming from the base three chakras from a place of fear and deep conditioning.

The Practice

As our practice of yoga deepens we begin to refine and purify the physical body we start to experience higher levels of energy and expanded awareness. The greater access you have to Prana or life force energy ~ the breath ~ the greater access you will have to vitality and experience of life. New intelligent information is brought in through subtle practices, circulated, distributed and integrated through the body in movement.
As we strengthen the energetic body we are exercising our higher mind, it is in this state of awareness that we experience the union of spirit.

Repair, Heal and Reversal of Ageing

Repairing and healing at a very deep conscious level, awakening heart intelligence, reversing the ageing process, repairing and strengthening eye sight, hair and nails become stronger, skin brighter, we naturally gravitate to a healthier diet we allow grace in, illuminating from within, radiating outward, we become more loving to self and others, we can see the bigger picture, liberating ourselves.

Energy

In this energy focussed you will be guided through an integrated practice of Pranayama, Hatha based asana, Kriya energy work to generate more prana, and chi movement to balance and soften. We’ll close our practice with a So Hum heart meditation.

You can expect an evening of –

• Hatha Yoga
• Kriya Energy work
• Chi movement work
• Meditation
• Mantra

Suitable for those with yoga experience, who want to deepen their existing practice.

Book your space, for either our in-studio or live streamed session by clicking here. 

 

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