YK Thrive // An Online Summer Retreat

When? Sunday 26th July, 10:30am-1:45pm

Where? The comfort of your home! Streamed via YK LIVE.

YK Live is bringing together three specialists to bring you this uplifting online summer retreat, in the sanctuary of your own home. Join Claire, Jeni and Mel for a blend of yoga, massage, breathwork, meditation and nutrition designed to help you THRIVE in the second half of 2020.

Yoga for clarity and energy Claire Dambawinna

Join YK LIVE Yoga Teacher Claire Dambawinna for a Hatha session to bring clarity and energy. During times of challenge yoga can help us to find calm, space and ease which supports us to move forward with clarity, positivity and to be able to thrive and grow. Rediscover inner resilience and power as Claire guides you through a LIVE expansive Hatha sequence to free your body and lift your spirits, blended with nourishing Restorative yoga to help you connect deeply to your breath and calm the mind.

Bodywork, Breathwork and Meditation

Join bodywork specialist Jeni Matthewman (Breathe Body Therapies) to deeply relax, restore and revitalise your body, mind and spirit in this bodywork, breath, and meditation self-care session.

Jeni Matthewman // Online RetreatWe’ll begin with embodied movement and a grounding self-massage for your legs.

This will be followed by a beautiful extended breathwork meditation designed to unlock the power of your breath, access inner healing and transport you into a state of deep bliss.

Nutrition for Vitality

Join inspirational Chef and Nutritionist Mel Hadida (Spice & Green) for a LIVE food and elixir preparation. Mel knows more than anyone else that good food allows you to THRIVE. You can either work with Mel to create quick and easy slaw and tonic or you can simply relax, take some notes and make it yourself another day!

There will be time to ask Mel questions about healthy eating and nutrition. She lives and breathes healthy cooking and eating!

YK Thrive Online Retreat

Take a look what is on the menu:

  • Kosambri: A vibrant South Indian spiced slaw, with a bright citrus dressing, seeds & nuts
  • Sunshine Tonic: An immune boosting tonic with Tusli tea and citrus (non-alcoholic cocktail!)

An ingredients list and any utensils required, will be sent to you 1 week before the event. If you book later we will send through upon booking.

Retreat Outline

10:30 – 11.30am – LIVE: Uplifting Hatha and Nourishing Restorative with Claire Dambawinna

11:45 – 12.45pm – LIVE: Self-Massage Masterclass, soothing breathwork and meditation with Jeni Matthewman

1 – 2.15pm – LIVE: Food and Elixir preparation class with Mel Hadida