Far-infrared heat has a range of benefits not found in traditional forced-air systems. It differs from radiant heat in that the heat warms the body (not the air) providing a breathable & therapeutic work out. The room will be warm, heated to 34-36 degrees. Your experience is as close to practicing yoga outside on a hot summer day as is possible for an indoor space!

When you walk into a regular hot yoga studio, you really don’t even need to move to sweat, you could just sit there and sweat buckets, which means you aren’t really working out at all! It’s a different kind of hot yoga at Yoga Kula, as your body warms with the infrared waves, producing a detoxifying sweat with a calmer intensity than other hot yoga classes, it leaves you with a healthy glow and an overall feeling of wellbeing. This means that the sweat that’s pouring off your body, is real, it’s yours and it’s sweat that you actually worked for!

What are the benefits?

The far-infrared waves penetrate deep into the body tissue in a way that a traditional heat cannot.  This deep tissue warmth is great for muscle stiffness, it improves flexibility & joint mobility, promotes healing, decreases soreness & inflammation, increases circulation, improves skin tone, promotes weight loss, removes toxins, reduces stress, and speeds recovery. Because the air itself doesn’t get hot with infrared heat, it’s suitable for people with respiratory issues who could possibly find it uncomfortable to go to a regular heated yoga class.

How does it detoxify?

The infrared waves are absorbed more deeply into our systems than traditional forms of convection heat.  As waves are absorbed by your body, molecules begin to vibrate, causing them to start to expel the toxins, fat and impurities from your cells into your blood stream.  These are released from your body in the form of sweat.  The result is an incredible detoxifying effect at a cellular level.  Your muscles and internal organs will be gently warmed.  This form of heat is perfectly safe and completely free of all carbon emissions.

Our classes..

Monday: Hot Yoga 8.15- 9.30pm

Wednesday: Hot Yoga 8.15- 9.30pm

Friday: Hot Strala 6- 7pm

Sunday: Hot Yoga 5.45- 7pm

Book a hot class here.