Vinyasa flow is a dynamic, creative style of yoga in which the asana (postures) are linked together and synchronised with a yogic breath. This style of yoga allows students to feel the physical power of a yoga practice as well as the experience of a moving mediation. When we begin to move through a physical flow with the breath our inner energies begin to flow more freely through the body leaving us feeling energised and full of life! The sessions are often set to music allowing participants to experience an awakening of inner flow encouraged by the rhythm of both breath and sound. This style is rooted in Ashtanga so often includes an Ashtanga style ‘vinyasa flow’ to link sequence sides – unlike Ashtanga you will enjoy and experience a creative mixture of postures and sequencing rather than it being a set sequence. Sessions typically begin with a mediation, warm up and an opportunity to connect with the breath. Sessions end with a cool down and and time built in to rest deeply. Mantra, mediation techniques and pranayama (breathing techniques designed to boost vitality) are generally weaved into the sessions.


The Benefits

  • Build strength and gain flexibility.
  • Learn the art of meditation in movement to cultivate a calm, steady mind.
  • Learn to breath whilst moving to boost energy levels and fuel the practice.
  • Tone muscles so they look and feel healthier.
  • Improve posture and reduce aches and pains.
  • Feel and look younger.
  • Improve performance in all other sporting activities.