My Classes

I received my 200hr Vinyasa training, accredited by Yoga Alliance, in Leeds 2019, and have since developed a dynamic style of teaching that encourages your yoga practise to be an explorative movement practise that brings you joy. My yoga flows are a combination of strength and balance with intentional movement woven into a mindfully creative sequence. Expect fluid movement patterns and elements of play, exploration of proprioception and mobility, strength and flexibility, tied to a breath awareness and coordination that carries through the practise as the postures ebb and flow. At the heart, my flows are designed to help people gain awareness in their bodies, encouraging attention to the breath to move them into a mind-body connection. My hope is that each person leaves their mat feeling strong, balanced and inspired – carrying these essences into everyday life.

My connection with yoga is one of happiness and balance. Originally from The Lakes, Cumbria, appreciation of nature and the importance of a balanced life was instilled from an early age. Since moving to Leeds, this harmony and happiness seemed to reset and shine out when on the yoga mat. Originally exploring yoga as a way of cultivating my body physically, the feel good vibes that resonated in both body and mind soon made this practise go deeper. Appreciation for the complexity of yoga, a passion to understand the relationship between mind and body and why the movement feels so good, and the possibility of sharing this is the fuel behind my becoming a yoga teacher. I can’t wait to find some joy in our movement together!

3 words to describe Lisa’s classes;