Hot Yoga classes are fast paced Hatha style sessions. The dedicated yoga studio is heated to between 30-35 degrees with the latest infrared heating technology. Infrared heat has several health benefits including healing bodily tissues, improving circulation, detoxifying the body and even boosting collagen levels in the skin. During classes participants will be expertly guided through 40 key postures specifically crafted to work your whole body and steady the mind. Participants will leave these dynamic sessions feeling strong, stretched and nurtured from the infrared heat. Unlike other hot yoga classes our infrared system means you can really BREATH during class! Those with an understanding of yoga know breath is the key element in taking the body deeper without injury and calming a busy, stressed out mind.

  • The Infrared heat has several health benefits including healing bodily tissues, improving circulation, detoxing the body, boosting collagen.
  • The 40 posture class works systematically through the body opening joints, releasing muscle tension and strengthening the whole body.
  • With Infrared heat it’s possible to breathe, reducing feelings of stress and improving concentration.
  • The repetition of postures in each class helps you to observe your personal progress.

Far-infrared heat has a range of benefits not found in traditional forced-air systems. It differs from radiant heat in that the heat warms the body (not the air) providing a breathable & therapeutic work out. The room will be warm, heated to 34-36 degrees. Your experience is as close to practicing yoga outside on a hot summer day as is possible for an indoor space!

The far-infrared waves penetrate deep into the body tissue in a way that a traditional heat cannot.  This deep tissue warmth is great for muscle stiffness, it improves flexibility & joint mobility, promotes healing, decreases soreness & inflammation, increases circulation, improves skin tone, promotes weight loss, removes toxins, reduces stress, and speeds recovery. Because the air itself doesn’t get hot with infrared heat, it’s suitable for people with respiratory issues who could possibly find it uncomfortable to go to a regular heated yoga class.
The infrared waves are absorbed more deeply into our systems than traditional forms of convection heat.  As waves are absorbed by your body, molecules begin to vibrate, causing them to start to expel the toxins, fat and impurities from your cells into your blood stream.  These are released from your body in the form of sweat.  The result is an incredible detoxifying effect at a cellular level.  Your muscles and internal organs will be gently warmed.  This form of heat is perfectly safe and completely free of all carbon emissions.