Hot Vinyasa Flow
This is a fun and flowing Vinyasa class taught in a heated 30-33 degree room, using Yoga Kula’s Infrared heating panels. Set to a dynamic and energising soundtrack, this hot class is perfect to work up a sweat!
Vinyasa flow is a dynamic, creative style of yoga in which the asana (postures) are linked together and synchronised with a yogic breath.
This style of yoga allows students to feel the physical power of a yoga practice as well as the experience of a moving mediation. When we begin to move through a physical flow with the breath our inner energies begin to flow more freely through the body leaving us fell energised and full of life!
Sessions end with a cool down and and time built in to rest deeply. Mantra, meditation techniques and pranayama (breathing techniques designed to boost vitality) are generally weaved into the sessions.
The Benefits
- Build strength and gain flexibility.
- Learn the art of mediation in movement to cultivate a calm, steady mind.
- Learn to breath whilst moving to boost energy levels and fuel the practice.
- Tone muscles so they look and feel healthier.
- Improve posture and reduce aches and pains.
- Feel and look younger.
- Improve performance in all other sporting activities.