Hot Vinyasa Flow

This is a fun and flowing Vinyasa class taught in a heated 30-33 degree room, using Yoga Kula’s Infrared heating panels. Set to a dynamic and energising soundtrack, this hot class is perfect to work up a sweat! 

Vinyasa flow is a dynamic, creative style of yoga in which the asana (postures) are linked together and synchronised with a yogic breath.
This style of yoga allows students to feel the physical power of a yoga practice as well as the experience of a moving mediation. When we begin to move through a physical flow with the breath our inner energies begin to flow more freely through the body leaving us fell energised and full of life!

Sessions end with a cool down and and time built in to rest deeply. Mantra, meditation techniques and pranayama (breathing techniques designed to boost vitality) are generally weaved into the sessions.

The Benefits

  • Build strength and gain flexibility.
  • Learn the art of mediation in movement to cultivate a calm, steady mind.
  • Learn to breath whilst moving to boost energy levels and fuel the practice.
  • Tone muscles so they look and feel healthier.
  • Improve posture and reduce aches and pains.
  • Feel and look younger.
  • Improve performance in all other sporting activities.
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