Hatha Yoga

Hatha Yoga is a chance to work with individual postures and work at a slower pace.
The teacher will expertly guide you through a selection of asana (postures) giving you relevant information during the class focusing on alignment and explaining the benefits of the postures. You will be encouraged to focus on the breath throughout the session and through this direction may arrive at a place of awareness and begin to experience yoga as a mediation. Hatha classes at Yoga Kula include time dedicated to pranayama (breathing) practices which help to improve mental clarity and wellbeing. There is adequate time dedicated to much needed relaxation practices at the end of the session. This class is perfect, whether you’re just beginning your yoga journey,  or wanting to refine an existing practice.

 

The Benefits 

  • Time and space for you to relax, heal and rejuvenate.
  • Increase flexibility and strength.
  • Improve muscle tone and support weight management.
  • Cultivate a calm, steady mind.
  • Increase energy levels.
  • Boost feelings of happiness and wellbeing.
  • Increase self-awareness and confidence levels.

If you are new to Yoga, why not join us for our Hatha Level 1 class every Monday at 10:15am with Becky Hill.