Free Yoga Nidra

We have received lots of feedback from our community about their troubles sleeping, whether that is getting to sleep, staying or sleep or not sleeping well at all.

So, what better way to enhance your sleep than with some Yoga Nidra. Did you know Yoga Nidra offers the equivalent of two hours of deep for one 30 minute session? What’s not to love about that. During this unsetting time, if you are struggling with your sleep routine perhaps try a regular Yoga Nidra routine and see if it helps. Let us know if it does.

Just so you know will also try to record some of the sessions which will be uploaded to our YouTube channel.

Yogic Sleep 

Join Angela as she soothes anxieties and invites deep rest with a relaxing mini nidra via FB live. Yoga Nidra is yogic sleep which deeply heals and boosts inner reserves at these challenging times.

You need:

  • Blanket x 2
  • Pillow
  • Lavender oil

This FB Live will take place on the Yoga Kula FB page. Please invite your friends and family to join by sharing this event.

Join our community

Join our community on social media. We have lots of ways you can connect with Yoga Kula via social media whether that’s on Instagram, Facebook or YouTube. We also have a closed Kula community Facebook group where our students can ask questions directly to teachers and chat with fellow yogis.

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Read our latest blog on Yoga Kula giving free yoga to NHS Nurses and Doctors.

Read more about YK Live here.

Support Kula and purchase your YK Live unlimited yoga pass here (30 live-streamed classes per week).

#seeyouonthemat #YKLive

#seeyouonthemat #YKLive

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