Free Online Yoga Class

Have you been practising regular yoga online whilst in lockdown?

We have been hosting a range of online yoga classes since our studio closed temporarily in March which you can view by looking at our timetable. We are also running a range of free online yoga taster classes with a variety of Yoga Kula teachers and guest teachers.

What’s coming up?

Free Moon Salute with Helen Ince

Thursday 21st May 10am on Zoom and Via our Facebook Community Group.

What will the class involve? See below

Fancy learning a lovely short sequence of movements and breath to help you stay calm and grounded in these challenging times?

The moon salute is a wonderful, simple and accessible alternative to the more dynamic sun salutations. Join Helen Ince for this free YK LIVE session where she will guide you through each element of the sequence and use repetition to embed the salute in your memory – so you can use it whenever you need a little time out.

We kindly ask you to ensure you make your bookings a minimum of 1 hour before the class is due to commence, to ensure you receive the Zoom link before the class begins. If you book after this time you risk not receiving the class information. Please add to your contacts to avoid our emails going into junk or spam folders.

The class emails are sent up to 1 hour before the class begins and provide you with any additional information you may need, including necessary props or prop alternatives as well as the playlist.

lunar hatha

Lunar Hatha Pop-up Class

Saturday 23rd May, 3:30pm-4:45pm with Helen Ince

Join Helen for a cooling and gentle Hatha practice inspired by the grounding influence of the moon. We will move slowly through a sequence of asana designed to help us turn inward and foster a feeling a relaxation.
Using elements inspired by the Moon Sequence, we will tune in to the sense of letting go associated with a slow and steady exhale, encouraging us to embrace a feeling of calm.

Staying low to the ground with lots of lovely lunges and heart opening poses, we will really connect to the earth and cultivate a feeling of release.

The practice will end with a short rotation of consciousness; a guided meditation designed to help you relax deeply.

Some yoga experience needed.
There will be some modifications offered where possible to allow access to each pose.

Props to gather before the practice if you have them:
A blanket
A pillow
An eye bag

£8.50 // Not included in our YK LIVE passes