Free Yoga

We are faced with unsettling and worrying times ahead, but it is important that we try and remain grounded and balanced for our own health and to allow us look after others. When our mind feels full and active or we have feelings of anxiety or depression our ever-important sleep and the quality of our sleep can be affected.

Yoga for sleep

As part of our mission to keep the community at heart, Yoga Kula will be running free express videos via Facebook Live and Instagram live every week. Join Angela for a free express yoga, meditation and massage session on Wednesday 1st April 9:30pm-9:50pm to help you get a good nights sleep! Please wear your PJ’s, brush your teeth and wash your face before practice so you can roll right into bed….

You will need:

-Yoga mat
-Blanket
-Lavender oil
-Coconut oil (or another oil)

The Facebook live is taking place within our Facebook community group so please join the group prior to the session, links below

Join our Yoga Kula community on Facebook

You might also want to join us on some of our other social media channels too.

Like our Yoga Kula Facebook page

Follow us on Instagram 

Subscribe to our YouTube channel

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Read our latest blog on Yoga Kula giving free yoga to NHS Nurses and Doctors.

Read more about YK Live here.

Support Kula and purchase your YK Live unlimited yoga pass here (30 live-streamed classes per week).

#seeyouonthemat #YKLive