All Levels

Give yourself permission to completely rest in this deeply relaxing and restorative fireside yoga class.
We begin with gentle stretches to help the body unwind, releasing any held tensions.

A restorative sequence follows to bring the mind, body and nervous system to a place of deep rest and balance. All poses are floor-based. Blankets, bolsters, faux fur rugs and other props are used to completely support the body enabling longer holdings and safe sense of letting go. Guided meditation helps calm and centre the mind whilst our real flame fire brings warmth, promotes a sense of calm and provides a hypnotic focus. Finally, a long, deeply restorative savasana seals the practice leaving you feeling peaceful and still.

Suitable for all levels including those new to yoga.

Wear your cosiest, comfiest clothes including snuggly socks, scarves and hats if you wish!

  • Reduces aches and pains.
  • Reduces stress and stress related ailments.
  • Reduces feelings of anxiety.
  • Discover a sense of inner balance.
  • Calms the nervous system.
  • Reduces blood pressure.
  • Improves digestion and elimination processes.
  • Improves sleep.