Deep Strength Power Flow Pop-up Yoga Class

Join Taylor for a fiery and dynamic strength inspired Deep Strength Power vinyasa flow on Saturday 11th April, 2020 2-3:15pm.

This 75 minute flow will build heat from the inside out, beginning with pranayama and with a strong focus on core. We will find our power from our centre, and then use it to carry us through a fast paced sequence. Expect to move through a variety of core based exercises to fire up our centre body, and then use this heat to find stability throughout the rest of the flow. Our breath will connect us from one asana to the next as we rely on our inner strength to find stability in the body.

Expect to challenge yourself and reach deep within to cultivate strength and awareness throughout your entire body. Class will unwind with a soothing cool down followed by long and relaxing savasana.

How to book

Book this pop-up class in the usual way via your Mind Body online account. The session costs £5. The class will be live-streamed from Taylor’s home studio.


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