Begin Your Yoga Journey

Yoga Kula has run successful 6-week beginner yoga courses for the past 8 years and whilst the studio doors may be closed for the meanwhile, we are still running our Beginners course online!

Getting started – a simple introduction to yoga

There’s never been a better time to start yoga. For thousands of years people have practiced it to help them find peace, improve their wellbeing and cultivate mental clarity. During times of stress, uncertainty and challenge, doing even the simplest of yoga practices can help you.

Postures and Principles of Hatha Yoga

If you’re thinking of trying yoga, join Senior Yoga Teacher Angela Sykes every Monday for an introduction to the postures and principles of hatha yoga. You’ll take a look at some of the key asana (poses), learning how to do them safely and understanding why they can be beneficial. You can book your space by clicking here.

It’s easy to do from your own home, and there will be plenty of instructions and demonstrations. You’ll also get suggestions on how you can continue to do your own practice.

Perfect for anyone that wants to start, or has just started, yoga. Please note, however, this class is not suitable for those who are pregnant.

We’d also recommend joining Becky Hill for our Beginners Course which starts on Sunday 28th June. Becky specialises in teaching yoga to beginners, having taught Yoga Kula’s Begin course for over 7 years. She’s passionate about making yoga accessible to everybody.