Ashtanga Yoga is a dynamic set series of postures designed to build strength, flexibility, endurance and focus. Students will be guided through the Ashtanga Primary Series step by step, you do not already need to know the postures before you try a class! If you wish to find a real sense of deep strength in the body whilst remaining steady in the mind you’re sure to enjoy this approach to yoga. As you build your practice you will begin to feel a sense of rhythm and smoothness in within the series. The breath is key (as with other styles), and so we’ll surround the practice with breath to fuel the sequence and calm a busy mind. Sessions will end with adequate time for relaxation.

Benefits of Ashtanga

  • Build strength, flexibility, endurance and focus.
  • Learn to connect the breath and movement to experience (with regular practice) the sense of a moving mediation.
  • Improve muscle tone and balance weight.
  • Learn the Ashtanga Yoga Primary Series.
  • Cultivate a calm, steady and focussed mind.
  • Learn to breathe whist moving, to allow us to move deeper into postures in a safe way.
  • Improve performance in other sporting activities and help prevent injuries.
  • Boost confidence and levels of happiness.
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