All Levels

Ashtanga + Restorative yoga offers students a class of two halves to encourage a union of the mind and body. The class will begin with a focus on the breath to calm, ground and centre.

Moving through a dynamic Ashtanga-inspired sequence, encouraging a slow-flowing, breath-led practice. Including an edited selection of poses from the primary series, each week will follow a specific theme to energise, uplift and rejuvenate the body.

The second part of the session will bring students into fully supported restorative poses and meditation techniques to find comfort and stillness for deep rest. Enhancing the experience by a warming real fire with specially selected essential oils to create a cosy and relaxing space.

We welcome you to a dynamic class with opportunity to build strength, increase flexibility and calm the mind. You will leave feeling energised, balanced and rested.

  • Build strength, flexibility, endurance and focus.
  •  Learn to connect the breath and movement to experience the sense of a moving mediation.
  • Improve muscle tone and balance weight.
  • Cultivate a steady and focussed mind.
  • Improve performance in other sporting activities and help prevent injuries.
  • Relieve stress and calm the mind.