Anahata Chakra Workshop

with Steve Thomas

Sunday 28th September
10am – 1pm
£25 drop in or £22.50 pre-book

Anahata Chakra WorkshopThe fourth chakra is often referred to as the heart centre. It is one of the most powerful centres of the body and the home of compassion and universal love.

Focused on our fourth chakra, the workshop will include:
Pranayama, Dynamic asana, Restorative poses, Meditations, Gong bath in savasana.

The workshop will begin with a gentle guided meditation to release stress and tension. We will then investigate the aspects of Anahata chakra that resonate within each of us. After practising a led kundalini kriya, the workshop will end with a guided meditation and a 20-minute gong bath in savasana.

About Steve

Steve Thomas Yoga KulaWhat started out as a complement to playing rugby in 2004 has turned into a path that has changed Steve’s life. Initially practising Astanga yoga, Steve developed his practice further through Buddhist meditation, finally leading to him to do a teacher training course at the Rosedale School of Yoga with Edward Harpin. It was there he was introduced to practices focusing on kundalini and the chakras, which has added a new dimension to his practice.

Steve’s path has allowed him to develop as a yoga practitioner and as a teacher, giving him what he needed, when he needed it. Teaching yoga has given Steve a new dimension to his own practice and the opportunity to share his enthusiasm and knowledge with his students so that they too can benefit in a caring and relaxed environment.